Kayuhan Antara Gapi 2009

Poster Kayuhan Antara Gapi 2009

Poster Kayuhan Antara Gapi 2009

Dijemput semua peminat MTB seluruh negara bersama-sama berkayuh.
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Saya sudahpun daftar No.plat ialah 043. Insya Allah jika tiada halangan saya akan turut serta.

KLMBH #178 – Saujana Utama

Tarikh/Date : June 28, 2009

Kumpul dan Taklimat/Pre-Ride Briefing :  9.20 am

Masa/Time Ride : 9.30am hingga 2.00pm

Lokasi/Location: Saujana Utama

Jenis/Type : Bash/Lasak

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Cara ke Saujana Utama/ Route to Saujana Utama

From KL via NKVE/Highway B54 to Kuala Selangor:

Take NKVE north towards Ipoh, exit at Sg Buloh toll.

– Zero trip meter at toll. After toll keep left for Sg. Buloh and Kuala Selangor
– At 0.9 km pass underneath NKVE. You are proceeding west on highway B54
– at 3.2 km the road forks. Keep left for Kuala Selangor/Kuang
– at 8.5 km (Kg. Sg. Plong) continue straight ahead
– at 11.7 km pass underneath Guthrie Expressway
– at 12.4 km turn left to Saujana Utama
– at 13.6 km turn right onto Persiaran Elmina
– at 15.9 km don’t turn right, continue straight ahead and park off the side of the road. There is a limited number of shady spots for early arrivals

Travel time from Jalan Duta Toll is approximately 30 minutes.

Please note that the long ride is longer than what we normally set, roughly 35km with plenty of climbs. It is not technically demanding but it is tough. We expect strong riders may take as long as 3 hours to complete it. Please consider carefully before committing to the long ride as there are no bailouts or shortcuts.

In view of this we will set both a scenic ride of 10 to 12 kms (suitable for young children and nursing mothers) and an intermediate ride of 15 to 20 kms for those who want something a bit more challenging without diving into the deep end.

There are some unshaded sections on all three rides so don’t forget the sunscreen, plenty of water, snacks, carbo supplements, oral rehydration salts, whatever. As it has been so hot and dry lately we advise taking extra precautions by using mozzie and tick repellent (that’s the stuff with Deet in it). Ticks are not normally a problem but there have been some incidences lately so it’s best to be on guard as there are cows in the vicinity and they are a prime host.

Maklumat lanjut  sila klik / More Info please click:

June Bash (#178) June 28th 2009

KLMBH Bash #177 Bukit Cerakah (Puncak Alam)

Kayuhan lasak ini telah berlangsung pada 31 May 2009 di Puncak Alam. Kawasan berbukit meliputi laluan tanah berkelikir  di sekitar Bukit Cherakah sehingga ke puncak. Ada dua laluan pilihan, iaitu Laluan Panjang dan Laluan Pendek, disertai oleh pengayuh yang berani dari kalangan tempatan dan luar negeri.  Kayuhan dimulakan jam 9.30 pagi dan tamat jam 12.00 tengahari. Acara berjalan dengan lancar tanpa sebarang kejadian yang tidak diingini.

PuncakAlam 119Panorama daripada Puncak Alam

Penulis siap sedia untuk menyahut cabaran lasak

Penulis siap sedia untuk menyahut cabaran lasak

Minta nyawa

Minta nyawa

Foto lagi, kliks (More photos) : Puncak Alam 2009

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Kayuhan akan datang :

KLMBH #178 – Saujana Utama

Tarikh : June 28, 2009

Masa :  9.30am hingga  2.00pm

Lokasi: Saujana Utama

Jenis : bash

Penganjur : patawi

Pautan lanjut : Sila Klik

June Bash (#178) June 28th 2009

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